PRE: Movement Standards (Day 9)

WOD:  "Jackie" For Time: -1000m Row -50 Thrusters (45/35) -30 Pull-Ups

POST: 50 WP (5/2.5) Scissor Kick Pass Throughs, 30 Handstand Shoulder Taps, 50 4-Count Flutter Kicks

PRE: Movement Standards (Day 8)

WOD: “Andi” For Time: -100 Hang Power Snatches (65/45) -100 Push Presses -100 Sumo Deadlift High-Pulls -100 Front Squats

POST: 3 Giant Sets: :30 Seconds Front Plank Hold, :30 Seconds Overhead Squat Hold (Bottom), :30 Seconds Hollow Hold

PRE: Movement Standards (Day 7)

WOD: Partner Day! AMRAP 25:

-P1: 21/15 Cal Bike/Row/Ski

-P2: AMRAP: -6 Power Snatches (95/65) -12 Front Rack Lunges -18 TTB (K2E)

POST: 5x10 DB Bent over Row (From Bench)