PRE: Movement Standards (Day 12)

WOD: "12 Days of Christmas" For Time: -1 Sumo Deadlift High-Pull (75/55 lb) -2 Thrusters (75/55 lb) -3 Push Presses (75/55 lb) -4 Power Cleans (75/55 lb) -5 Power Snatches (75/55 lb) -6 Kettlebell Swings (53/35 lb) -7 Pull-Ups -8 Knees-to-Elbows -9 Box Jumps (24/20 in) -10 Air Squats -11 Burpees -12 Overhead Walking Lunges (45/25 lb Plate)

POST: Merry Christmas!

PRE: Movement Standards (Day 11)

WOD: "Ingrid" For Time: 10 Rounds:-3 Snatches (135/95 lb) -3 Bar Over Burpees

POST: 3 RNFT: 150 m Row, :60 V-Sit, 10 Cal Bike, 25 Hollow Rocks, 150 m Ski

PRE: Movement Standards (Day 10)

WOD: Partner Day!  For time: -120 DU (x2 Singles, Each) -120 Deadlifts (135/95) -120 Dual DB S2O (50/35) -90 Cal Bike/Row/Ski -90 Bench Press (135/95) -90 Synchro. Goblet Squats -60 DU (x2 Singles, Each) -60 Ring Rows -60 V-ups

POST: Mobility