PRE: Movement Standards

WOD: "Luck of the Irish" For Time: 5 Rounds:

-17 Amer. KB Swings (53/35)

-17 K2E

-17 SDHP

-17 Goblet Squats

POST: Mobility

PRE: Movement Standards

WOD: Partner Day! 7 Rounds of 4 min AMRAP w/ 1 min rest between rounds:

-200m Run (Together, Carry 1 SB and 1 MB)

-10 Synchro. Front Squats (Barbell/Axle, 135/95)

-10 HRPU

*Pick up where you left off

POST: 4 Sets: 10 UB Toes to Ring, 20 DB Underhand bent over rows

PRE: 6 Sets: 4 Squat Cleans (185/135), 3 Weighted Strict Pull-ups

WOD: For time: 6 Rounds:

-45 DU (x2 Singles)

-30 Air Squats

-15/12 Calorie Row/Ski

POST: 3 min plank (1 min/side, 1 min low)