PRE: 4 Sets: 10 Kneeling Bent Over Rows (Knee on Bench), 25' HS Walk (3 Wall Walks w/ 3 sec pause)

WOD: For time: 21-18-15-12-9:

-Push Press (95/65)

-TTB (K2E/KB V-ups)

-Cal Bike/Row/Ski (F: 18/15/12/9/6)

POST: 2 Sets: 15 Man makers, 30 RB Good Mornings

WOD: Partner Day! "Tatanka-Iyotanka & Ta-Sunko-Witko"  For Time:

-1,000m Row/Ski

-80 Wall Balls (20/14)

-80 Power Snatches (95/65 Alt./5 reps)

-217m Run (Together)

-80 C2B Pull-Ups (Alt./5 reps)

-80 Bar Over Burpees (Alt./5 reps)

-217m Run (Together)

-1,000m Row/Ski

POST: Mobility

PRE: 16 min EMOTM: Odd: 7 Bench Press (Heavy Load) Even: 15/12 Cal Bike

WOD: For time: 1-2-3-4-5-4-3-2-1:

-Power Clean (155/105)

*10 Single DB Box Overs (24"/20", 50lb/35lb) after each set

POST:  Accumulate 2:00 Single Leg wall-sit (1/1), 1:00 Bottom of push-up hold