PRE: 8 min EMOTM: Hang Snatches (115/85, Descending rep scheme 8-7-6…)

WOD: For time: 

-48/35 Cal Bike 

-100 DU (x2 Singles)

-30 Dual DB Shoulder to Overhead (50/35) 

-36/27 Cal Bike 

-75 DU 

-15 Dual DB Shoulder to Overhead 

-24/18 Cal Bike 

-50 DU 

-9 Dual DB Shoulder to Overhead

POST: 50 Weighted Sit-ups, 30 RB Push-ups, 10 Strict Pull-ups

PRE: 3 RNFT: 20 Straight leg MB Sit-ups, 10 Dual DB Man-Makers

WOD: For time:

-20 Squat Cleans (155/105)

-40 TTB (K2E/KB V-ups)

-60/40 Cal Row/Ski

POST: 30 Rower Seat Pike Pull-ins

PRE: Movement Standards

WOD: Partner Day! For time:

-50 Power Snatches (85/55)

-100 HRPU

-50 Box Overs (24/20)

-40 Power Snatches

-80 Sit-ups

-40 Box Overs

-30 Power Snatches

-60 HRPU

-30 Box Overs

-20 Power Snatches

-40 Sit-ups

-20 Box Overs

-10 Power Snatches

-20 HRPU

-10 Box Overs

POST: Mobility