PRE: 6 min EMOTM: 7 Sumo Deadlift High Pulls (105/75)

WOD: For time:

-1000/800m Row/Ski

-50 Devil Presses (35/20)

-30 Hang Cleans (135/95)

POST: 3 Sets: 16 Floor Wipers, 10 Floor Press

PRE: 5 Sets: 5 Strict Press (Work up to a heavy set of 5), 8 Reverse Burpees

WOD: For time: 2-4-6-8-10:

-Wall Walks

-Deadlifts (275/185)

-x3 Sit-ups

POST: 30 Mini-band Steps (each direction)

PRE: Movement Standards

WOD: Partner Day! For time:

-4 Rounds: 50/45 Cal Ski, 50 Russian KB Swings (70/53)

-3 Rounds: 150 DU (x3 Singles), 40 Front Squats (95/65)

-2 Rounds: 50/45 Cal Bike, 30 Synchro HRPU

*Partners alt. reps and rest as needed

POST: Mobility