PRE: 10 min EMOTM: Odd: 15/12 Cal Bike, Even: 14 Decline Push-ups (30/24)

WOD: For time: 10-8-6-4-2:

-Power Snatches (115/85)

*50 Double-Unders (x2 Singles) after each set

POST: 3x10 Strict Knees to Elbow

PRE: AMRAP 12: Dual KB Complex: 4 Bent Over Rows, 6 Russian Swings, 8 Hang Snatches, 1 Lap Farmer Carry

WOD: For time: 3 Rounds:

-2 Lap Walking Lunges

-1000/800m Row/Ski (60/42 Cal Bike)

POST: 50 HS shoulder taps

PRE: 6 Sets: Every 1:30 10 Pistols, 5 Sumo Deadlift High Pulls (Pick a heavy load)

WOD: For time: 5 Rounds:

-15 Front Squats (115/85)

-12 TTB (K2E/KB V-ups)

-9 Box Jump Overs (24/20)

POST: 4:00 Cool Down Bike/Row/Ski