PRE: 6-6-6-6-6 Overhead Squat *Increase weight each set building to a heavy set of 6

WOD: For Time: 21-18-15-12-9-6-3

-Box Jumps Overs (24/20)

-Sumo Deadlift High Pull (95/65)

-Push Press

POST: 3 Rounds: 250m Bicep Row, 10 Decline Box Push Ups

PRE: 7X6 DB Bench Press *Same Weight Per Set

WOD: 6 Rounds: Every 2:30 Complete:

-18/13 Cal Bike

-Max Strict Pull-ups

POST: 100 Paces Lateral Plank Walks/Side

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-8 Deadlifts (185/155)

-12 Alt. DB Hang Clean-and-Jerks (50/35)

-21 Wall Ball Shots (20/14)

*Every 3 minutes starting at 0:00, complete:

5 Synchronized Burpees.

*Partners split work as needed.

POST: Mobility