PRE: Movement Standards

WOD: Partner Day! "Operation Overlord" For Time, with a Partner:

-Buy-In: 1,944 meter Row

-Then, complete 'Utah': 100 Wall Ball Shots (20/14), 200 DU (x3 Singles)

-Directly into 'Omaha': 200 Alternating Lunges, 50 Burpees

-Then, complete 'Gold': 50 Box Jump Overs (24/20), 80 Pull-Ups

-Finally, complete 'Sword': 77 Partner MB Sit-Ups (20/14), 100 Push-Ups

**Time Cap: 48 minutes**

POST: Mobility

PRE: 6 Sets: Every 2:00: 3 Snatch Deadlifts (215/135), 50' Yoke/SB Carry (Heavy Odd Object)

WOD: For time:

-400m Run

-10-9-8…3-2-1: Back Squats (225/155), HSPU ( Box/Pike)

-400m Run

POST: 5 min Recovery pace Bike/Row/Ski

PRE: Heavy Day

WOD: For 20 minutes, work to a heavy set of 10:

-10 Power Cleans

-Rest 1 minute

-10 Power Cleans

-Rest 1 minute

-10 Power Cleans

-Rest 1 minute

*Continue sequence through 20 minute window.

POST: 3 sets: 200m Sled Push, 25' HS Walk (50' Bear Crawl)