PRE: In 12 minutes build to a heavy complex: 2 Hang Cleans, 1 Power Clean, 1 Split Jerk

WOD: For Time:

-30 Power Snatches (75/55)

-1000/850m Row/Ski

-60 Thrusters

-1000/850m Row/Ski

-30 Power Snatches

POST: 4 Sets: 5 Tempo Ring Rows, 10 WP V-ups

PRE: 5 Sets: 4 Deadlifts (315/225), 6 HSPU (Box/Pike)

WOD: For time: 4 Rounds:

-3 Lap SB Bear Hug Carry

-12 Dual DB Push Presses (50/35)

-12 Box Jump Overs (24/20)

-12 SDHP (95/65)

POST: 30 Rower Seat Pike Pull-ins

PRE: Movement Standards

WOD: Partner Day! "Smith/Fay" AMRAP 20:

-10 G2O (135/95)

-22/18 Cal Bike/Row/Ski

-41 Synchro. Air Squats

-76m Run (1 Lap, together)

POST: 2 RNFT: 50 Weighted Sit-ups, 30 RB Push-ups, 10 Strict Pull-ups