PRE: Movement Standards

WOD: Partner Day! "Slowik" AMRAP 26:

-26 Odd Object Shoulder-to-Shoulder (Athletes choice)/Toes-to-Bars

-2,000m Row/Ski -20 Odd Object Squats (Athletes choice)/Pull-Ups

-80 Burpees Over Odd Object

POST: Mobility

PRE: 7 min EMOTM: 6 OHS (135/95)

WOD: 10 Rounds, Every 3 minutes Complete:

-500/425m Row/Ski

-Odd Rounds: 6 Single DB Devil Presses (50/35)

-Even Rounds: 6 Dual DB Thrusters

POST: 2 Rounds: 25 GHDSU, 15 DB Hammer Curl and Press

PRE: 3 Sets: 10 Strict Ring Dips, 20 Weighted Sit-Ups

WOD: For Time:

-50 MB Push Press to target (20/14)

-25 Box Jump Overs (30/24)

-100′ Forward Bear Crawl

-100′ Backward Bear Crawl

-25 Box Jump Overs

-50 SB Squats

POST: 75 Banded Pull Aparts, 60 Oblique Crunches/side