PRE: Heavy Day

WOD: EMOM x 20:

-3 Deadlifts (165/110)

-2 Power Cleans

-1 Squat Clean and Jerk

POST: 3 Sets NFT: 8 DB Devil Presses (Left), 8 DB Thrusters (Left), 8 DB Devil Presses (Right), 8 DB Thrusters (Right) *Athletes choose a heavy load

PRE: Movement Standards

WOD: WOD: Partner Day! “Baker’s Dozen” Teams of 3, For Time:

-90/60 Cal Bike/Row/Ski

-60 Box Jump Overs (24/20)

-60 Power Cleans (155/105)

-60 Toes to Bar

-60 Push Jerks

-60 Box Jump Overs

-90/60 Cal Bike/Row/Ski

-60 Box Jump Overs

-60 Power Cleans (135/95)

-60 Toes to Bar

-60 Push Jerks

-60 Box Jump Overs

-90/60 Cal Bike/Row/Ski

POST: Mobility

PRE: 10 min EMOTM: Odd: 6 Back Squats (205/135), Even: 7 Ring Dips

WOD: AMRAP 20

-4 Lap Run

-20/14 Cal Bike/Row/Ski

-20 Amer. KB Swings (53/35)

-20 Wallballs (20/14)

POST: 6 Turkish Get-ups/arm