PRE: Minutes 0-5: Sumo Deadlift High Pull *Establish a heavy 3, Minutes 5-10: Max Double Unders, Minutes 10-15: Sumo Deadlift High Pull *Establish a heavy 5

WOD: For time: 3 Rounds:

-1000m Row/Ski (48/32 Cal Bike)

-800m Run

POST: 4 Sets: 9 Landmine Presses (Per arm), 12 Alternating Pistols (Total)

PRE: Movement Standards

WOD: Partner Day! "Alice" For time: 4 Rounds:

-300m Run (Together)

-30 Power Cleans (115/75)

-30 Burpees

-30 Cal Bike/Row/Ski

-30 Air Squats

-30 Alt. Lunges

-30 Cal Bike/Row/Ski

-30 Deadlifts

-30 DB Snatches (50/35)

-30 Cal Bike/Row/Ski

*Buy-Out: 300 Ab-Mat Sit-Ups

POST: Mobility

PRE: CrossFit Open 24.3

WOD: All for time: 

5 rounds of:     
-10 thrusters, (95/65)
-10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
-7 thrusters, (135/95)
-7 bar muscle-ups 

Time cap: 15 minutes

POST: TBD