PRE: Accumulate 2 Minutes in Each Static Position in Any Order: 2 Minute Parallette Handstand Hold, 2 Minute L-Sit on Rings, 2 Minute Back Squat Bottom Hold (165/115)

WOD: AMRAP 25:

-400m Run

-30/24 Cal Row

-30 Wall Balls (20/14)

POST: 3:00 Cool down bike

PRE: 3 Sets, On the 4:00 complete: 21/15 Cal Ski, 5 Wall Walks, 21/15 Cal Bike

WOD: For time: 9 Rounds:

-3 Power Snatches (125/85)

-20 Air Squats

POST: 3x10 Single Arm DB Floor Press (Each Side), 2:00 Plank

PRE: OHS 6-6-5-5-4-4 *Build to a heavy set of 4, 10 GHDSU after each set.

WOD: For time: 3 Rounds:

-200m Run

-15 Chest to Bar Pull-ups

Directly Into: 3 Rounds:

-20 Alt. DB Snatches (50/35)

-15 Thrusters (95/65)

POST: 3 Sets: 12 Ring Dips, 20 Banded Face Pulls, 1:00 Hollow Hold