PRE: 3 Sets: 4 Tire Flips, 12 DB Zottman Curls, 20 GHDSU

WOD: "CrossFit Open 25.2" For time:

-21 pull-ups

-42 double-unders

-21 thrusters (95/65)

-18 chest-to-bar pull-ups

-36 double-unders

-18 thrusters (115/75)

-15 bar muscle-ups

-30 double-unders

-15 thrusters (135/85)

*Time cap: 12 minutes

POST: 3 Rounds: 0:30 Barbell Front Rack Stretch, 15 Banded Tricep Pressdowns, 1:00 Foam Roll

PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5

4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Strict Toes above hips

POST: 2 Rounds: 100m OH Plate Carry, 35 WP Sit-ups

PRE: Movement Standards

WOD: Partner Day! "Macho Men" For time: In Teams of 3

-10 Rounds: Partner A - 3 Power Cleans (135/95), Partner B - 3 Front Squats, Partner C - 3 Jerks

-Then: 800m Team Run

-10 Rounds: Partner C - 3 Power Cleans, Partner A - 3 Front Squats, Partner B - 3 Jerks

-Then: 800 Team SB Run

-10 Rounds: Partner B - 3 Power Cleans, Partner C - 3 Front Squats, Partner A - 3 Jerks

-Then: 60 Synchro Bar Facing Burpees (2 work/1 rest)

POST: Mobility