PRE: 5 Rounds: 5 Wall Walks (Wall Facing HSPU at top), 100m Heavy SB Carry

WOD: AMRAP 20:

-50 Alt. DB Snatches (50/35)

-40/34 Cal Row

-30 MB Squat Cleans (20/14)

-20 TTB (K2E/KB V-ups)

-10 Ring Dips

POST: 5 minute cool down Bike/Row/Ski

PRE: Power Snatch 4x3, 4x1 (Increase each set, building up to a heavy single)

WOD: For time:

-400 Box Step-Ups (20)

*Every 3:00 until finished: 150m Run, 10 HRPU

*Wear a weight vest

POST: 75 Straight Leg Sit-ups

PRE: Movement Standards

WOD: Partner Day! "Barbell Banger" For time:

-100 Back Squats (185/125, Alt. Reps and 200m Run)

-100 Bent Over Rows (135/95, Alt. Reps and 15/12 Cal Bike)

-100 Floor Presses (135/95, Alt. Reps and Wall Sit)

-100 Deadlift (185/125, Alt. Reps and 200m Run)

-50 Barbell Rollouts (135/95, Alt. Reps and 15/12 Cal Ski)

POST: 3 rounds: 20 Hollow Rocks, 0:30 Couch Stretch/leg, 0:30 Pec Doorway Stretch/arm