PRE: EMOTM x 12:  Minute 1: 1 Wall Walk + 0:20 Wall-Facing HS Hold, Minute 2: 10 Hollow Rocks + 10 Arch Rocks, Minute 3: 8 Strict Knees to Elbow

WOD: AMRAP 10:

-1:00 Plank Hold

-30 Air Squats

-1:00 Plank Hold

-30 Air Squats

-1:00 Plank Hold

-30 Air Squats

-1:00 Plank Hold

*Max HRPU in the remaining time

POST: 3 Sets: 9/6 Cal Ski, 15 Banded Sit-ups

PRE: Movement Standards

WOD: Partner Day! For time:

-100 DU (x2 Singles)

-30 Back Squats (135/95)

-16 Tire Flips

-40 SB Cleans

-300m Prowler Push

-60 Pistols

-300m Prowler Push

-40 SB Cleans

-16 Tire Flips

-30 Back Squats

-100 DU

POST: Mobility

PRE: 4 Sets: 8 Dual DB Push Presses (50/35), 10 Single DB Box Step Overs (24/20)

WOD: For time: 5 Rounds:

-12 C2B Pull-ups

-8 Squat Cleans (135/95)

-60' Bear Crawl

POST: 3 Sets: 12 Barbell Hip Thrusts, 10/side Half-Kneeling Pallof Presses, 0:20 HS Hold